Manaslu Circuit Trek Cost and Itinerary

Manaslu Circuit Trek Cost and Itinerary

Manaslu Circuit Trek Cost and Itinerary

The Manaslu Circuit trek is one of the most stunning and remote trekking routes in Nepal, offering trekkers a chance to explore the Himalayan region’s diverse landscapes, rich culture, and the majestic Mount Manaslu. As the eighth-highest mountain in the world, Mount Manaslu stands as the centerpiece of this trekking adventure. With its challenging terrain, ancient villages, and stunning views, the Manaslu Circuit trek has become a favorite among adventure enthusiasts. In this guide, we will discuss the trek’s difficulty, duration, cost, and provide a detailed 14-day itinerary, along with the necessary permits, accommodation options, and other important information you need for a successful journey.

Trip Overview:

What to Expect from the Manaslu Circuit Trek

The Manaslu Circuit trek is located in the Gorkha district of Nepal, and it offers an incredible journey through a mix of subtropical forests, alpine meadows, and high-altitude terrain. The trek reaches an elevation of 5,160 meters (16,930 feet) at the Larkya La Pass, making it a challenging adventure that demands good physical fitness and proper acclimatization.

Over the course of the trek, you’ll pass through diverse landscapes, ranging from lush green forests to arid Himalayan highlands. Along the way, you’ll also encounter several picturesque villages inhabited by different ethnic groups, including the Gurung, Tamang, and Tibetan Buddhists, providing a fascinating cultural experience. The trek also offers views of some of the most famous peaks in the region, including Mount Manaslu (8,163 meters), Mount Himalchuli (7,893 meters), and Mount Ngadi Chuli (7,871 meters).

How Difficult is the Manaslu Circuit Trek?

The Manaslu Circuit trek is considered moderately challenging. While it is not as demanding as some of the other Himalayan treks, such as the Everest or Kanchenjunga treks, it still requires a good level of physical fitness, especially due to its long days of walking and high-altitude passages.

The trek involves crossing the Larkya La Pass, which sits at a high elevation of 5,160 meters (16,930 feet). This means that altitude sickness is a concern, and trekkers need to be prepared to take proper rest, stay hydrated, and acclimatize along the way to avoid any complications. Trekking at high altitudes increases the risk of altitude sickness, so it’s essential to listen to your body and take the necessary precautions.

Key challenges to consider include:

– Long days of walking (up to 8 hours a day in some parts)
– Rapid altitude gain leading to possible altitude sickness
– Crossing the Larkya La Pass, which is physically demanding

However, with proper preparation, it is achievable for those with some trekking experience and a reasonable fitness level. For novice trekkers, it’s recommended to either train in advance or undertake a shorter trek to build stamina.

How Long Does the Manaslu Circuit Trek Take?

Typically, the Manaslu Circuit trek lasts between 14 to 16 days. The duration depends on your pace, the time you spend acclimatizing, and the overall trekking plan. Most itineraries range from 12 to 16 days, and they take you through different villages, providing ample opportunities for acclimatization and rest.

If you are traveling in a group with a guide, you may spend some additional time exploring local culture and attractions, such as monasteries or temples. However, the trek can be done in as few as 12 days or as many as 18 days, depending on your level of experience and comfort.

Typical duration breakdown:

– 14 days: 12 days of trekking + 2 days for acclimatization and rest.
– 16 days: More leisurely pace with extra days for acclimatization or exploration.

Which is Better: Manaslu Circuit or Annapurna Trek?

The Manaslu Circuit and the Annapurna Circuit are two of Nepal’s most popular trekking routes, and both offer spectacular views, rich culture, and a challenging journey. However, choosing between the two depends on your preferences for landscape, difficulty, and overall experience.

– Annapurna Circuit: The Annapurna Circuit is known for its wide variety of landscapes, ranging from subtropical forests to alpine meadows. It is often considered more accessible, with a more developed infrastructure and easier terrain. It is also more popular and, as a result, sees a higher number of trekkers. While beautiful, some may find it overcrowded, especially in the high season.

– Manaslu Circuit: The Manaslu Circuit is much more remote and quieter. It offers a more authentic and less touristy experience, with fewer crowds. The landscapes are equally stunning, but you will also experience more rugged terrain and a more physically demanding route. The trek is more difficult, particularly because of the high-altitude Larkya La Pass.

In summary, the Annapurna Circuit may be better for trekkers looking for a less strenuous trek with more developed amenities, while the Manaslu Circuit is ideal for those seeking a quieter, more rugged, and remote trekking experience with an extra level of challenge.

How Much Does the Manaslu Circuit Trek Cost?

The cost of the Manaslu Circuit trek can vary depending on several factors, including whether you go independently or with a guided group, the services you opt for, and your overall travel style. On average, the trek will cost between $1,200 to $2,500 USD per person, based on the following factors:

– Permits and Trekking Fees:
– The Manaslu Conservation Area Permit (MCAP) costs around $30 USD.
– The Annapurna Conservation Area Permit (ACAP)** costs about $20 USD.
– The Manaslu Restricted Area Permit (RAP) can range from $100 to $500 USD, depending on the season and group size.

– Guide and Porter Fees: Hiring a guide typically costs $25 to $30 USD per day, while a porter can cost around $15 to $20 USD per day.

– Accommodation and Food: Basic teahouse accommodations along the Manaslu Circuit range from $5 to $10 USD per night. Meals generally cost between $5 to $10 USD per meal.

– Transportation and Miscellaneous Costs: Travel to and from the starting point (Soti Khola) can involve a local bus or jeep ride, costing around $10 to $30 USD. Depending on your preferences, you might opt for a private jeep, which will raise the cost.

Manaslu treking Map

14-Day Manaslu Circuit Trek Itinerary

Here is a detailed 14-day itinerary for the Manaslu Circuit Trek:

Day 1: Drive from Kathmandu to Soti Khola (700m)
Duration: 7-8 hours.
A scenic drive from Kathmandu to Soti Khola, the starting point of the trek.

Day 2: Soti Khola to Machha Khola (930m)
Duration: 6-7 hours.
A relatively easy day with a gradual ascent through lush forests.

Day 3: Machha Khola to Jagat (1,340m)
Duration: 6-7 hours.
Trek along the Budi Gandaki River, passing through small villages.

Day 4: Jagat to Deng (1,860m)
Duration: 5-6 hours.
A moderate trek through forests and isolated villages.

Day 5: Deng to Namrung (2,630m)
Duration: 6-7 hours.
Trek through dense forests, with stunning views of Himalchuli.

Day 6: Namrung to Samagaon (3,530m)
Duration: 6-7 hours.
A steady ascent to the village of Samagaon, offering a good view of Manaslu.

Day 7: Acclimatization Day at Samagaon
A rest day for acclimatization. You can explore the village or hike to Manaslu Base Camp.

Day 8: Samagaon to Samdo (3,860m)
Duration: 3-4 hours.
A short trek through alpine meadows, with views of glaciers.

Day 9: Acclimatization Day at Samdo
A day to acclimatize and prepare for the Larkya La Pass.

Day 10: Samdo to Dharmasala (4,460m)
Duration: 4-5 hours.
The trek involves a steady climb to the higher altitude of Dharmasala.

Day 11: Dharmasala to Larkya La Pass (5,160m) to Bimthang (3,590m)
Duration: 8-9 hours.
This is the longest and most challenging day, crossing the Larkya La Pass.

Day 12: Bimthang to Tilje (2,300m)
Duration: 5-6 hours.
A descent through a variety of landscapes, from high-altitude alpine to subtropical forests.

Day 13: Tilje to Kathmandu
Drive back to Kathmandu from the trek’s end point. This will take around 7-8 hours.

Day 14: Departure from Kathmandu
Depending on your flight schedule, you can explore Kathmandu or head to the airport.

Permit for Manaslu Trek

To trek the Manaslu Circuit, you need several permits:
– Manaslu Conservation Area Permit (MCAP): $30 USD
– Annapurna Conservation Area Permit (ACAP): $20 USD
– Manaslu Restricted Area Permit (RAP): $100 to $500 USD (based on group size and season)

A guide is mandatory for the Manaslu Circuit, and they will handle the permits for you.

Accommodation for Manaslu Trek

Accommodation along the Manaslu Circuit trek is typically in basic teahouses. These lodges provide simple rooms with twin beds, a blanket, and shared bathroom facilities. While the accommodations are modest, they offer warmth and comfort after long trekking days. Expect to pay between $5 to $10 USD per night.

Elevation and Distance of the Manaslu Trek

– Maximum Elevation: 5,160 meters at Larkya La Pass
– Trek Distance: Approximately 177 kilometers (110 miles) in total.

The Manaslu Circuit trek is a challenging but rewarding adventure through some of Nepal’s most remote and picturesque landscapes. With the right preparation, it can be an unforgettable experience, offering both stunning natural beauty and a fascinating cultural journey. Whether you choose it over the Annapurna Circuit or for the thrill of a more remote trekking experience, the Manaslu Circuit is sure to leave you with memories that last a lifetime.

Prepared by Jackson Kili Footprints